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Should You Get Rid of Your Whey Protein Supplement?

How’s it going everyone? Today I want to talk about a topic that has helped improve my health immensely within the past two years.  A lot of people (including me) supplement with protein shakes, and while I believe that they are a great tool, there are some things that I would like to address first.  […]

5 Reasons Women Should Strength Train

Despite the huge health benefits of strength training with your body or weights, there seems to be many women who stay away. For some reason, it is a common belief among women that they should stay away from the weights and stick to cardio. Many women avoid incorporating weight training into their workouts, or when […]

Fitness Motivation to Keep You on Track

What’s up everyone? It has been about a month since I last wrote a post on the site. Believe it or not, since the site started back in May, I have over 30 blog posts published. I promised about 1 or 2 posts a week when I first started, but I ended up doing way […]

Tips to Stay Fit While Traveling

Whether it’s for business or for pleasure, at some point in our lives we all have to travel and leave the comfort of our own home and routine.  There is no denying that travel disrupts our normal routine. Our normal routines get completely thrown out the window when traveling in many ways. If you work out at […]