Today’s workout is one I created out of necessity, and I think it will be a huge benefit to you guys. This week has already been super busy for me (it’s only Tuesday!), and I know how crazy the rest of the week will be. I like to have my workouts (and meals) planned in […]

Looking for a little extra help with fat loss? If you have your exercise, recovery, and nutritional plan in check, these 10 “superfoods” can be a great addition to your fat loss program, simultaneously boosting your health and your weight loss! At any given time, my daily diet includes a majority of these “superfoods”, and […]

Most of the questions I get through this website and my social media accounts are about body transformations. People want to lose fat and build muscle; and they want to do it as fast as possible. With the summer coming, this has become a major priority for a lot of people. The baggy sweaters and […]

If you’re a consistent reader of my blog, you know that I am not a huge fan of specific diets. I like my readers and clients to live a balanced and healthy lifestyle. I offer my clients nutritional guidelines that will keep them fit and healthy but allow them to enjoy life. The key to […]