4 Quick and Easy Drinks for Weight Loss

Posted Leave a comment

My last blog post, “3 Healthy Smoothie Recipes”, received a lot of positive feedback from readers (if you haven’t gotten a chance to check it out, click here). However, I did receive  requests for weight loss drink/smoothie recipes that are a little more simple. These requests are understandable, and I admit that smoothies can get […]

5 Ways to Cut Down on Sugar For Good!

Posted Leave a comment

When looking to lose weight and feel great, sugar is a killer. Sugar in excess can lead to weight gain, blood sugar issues, and other more dangerous issues such as heart disease. Sugar has empty calories, can mess with your metabolism, and screw up your insulin levels. The results? You feel like crap and you look like crap. […]

MYTH- You Can Spot Reduce Body Fat

Posted Leave a comment

This week I am going to debunk a few common myths that are often seen in the fitness world. Many times these myths are started by “personal trainers” trying to sell their “latest and greatest” product. In order for the product to sell, they need something to advertise. “Perform this exercise to lose belly fat […]