4 Quick and Easy Drinks for Weight Loss

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My last blog post, “3 Healthy Smoothie Recipes”, received a lot of positive feedback from readers (if you haven’t gotten a chance to check it out, click here). However, I did receive  requests for weight loss drink/smoothie recipes that are a little more simple. These requests are understandable, and I admit that smoothies can get […]

3 Healthy Smoothie Recipes!

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There are many posts out there about healthy smoothie recipes but not all of them explain why the ingredients are healthy and what they can do for your health. In this blog post, I provide 3 Smoothie recipes that are not only delicious, but are very healthy for you and can aid in both your […]

5 Ways to Cut Down on Sugar For Good!

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When looking to lose weight and feel great, sugar is a killer. Sugar in excess can lead to weight gain, blood sugar issues, and other more dangerous issues such as heart disease. Sugar has empty calories, can mess with your metabolism, and screw up your insulin levels. The results? You feel like crap and you look like crap. […]