5 Tips to Lose a Quick 5 Pounds!

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The picture you see above was the first person I ever coached under the Unleash Your Potential Fitness banner. She was attempting to diet but could not necessarily stop from stressing about her lack of change and had times where she was snacking with unhealthy food. She was also trying to count calories but was […]

Fit in Ten Minutes!

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Do you think you’re too busy to exercise? What if I told you that you can get a great fat burning workout completed in as little as ten minutes? I am a firm believer in utilizing the “minimum effective dose” in adaptation for your body. Why perform a certain workout routine for an hour when […]

The Effects of Stress on the Body

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I truly believe that to be “healthy”, you need a strong body and mind. You cannot have a properly functioning “healthy” life if one of them is out of whack. As I described in my post about my journey (read more about it here), I realized working out for health and performance actually made me […]

Realistic Body Image

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Today is the first day of “30 Blog Posts for 30 Days” to celebrate the opening of our website. These posts will have great tips for bettering yourself physically and mentally. I will attempt to keep these blog posts shorter than normal since there will be one every day for the next 30 days. I […]