Based on how you answered the questionnaire, it seems that the program that would work best for you is Bodyweight Training! Bodyweight training utilizes exercises that do not require weights or machines. The person’s own weight provides resistance against gravity. This type of training can be done pretty much anytime, anywhere. The most common and well-known bodyweight exercises are push-ups, pull-ups, lunges, bodyweight squats, and planks.
This program is best for you because you desire a training program that builds muscle, keeps you flexible, and is easy on your joints. You may also enjoy training outdoors or in the comfort of you own home.
Check out this blog post for more information on bodyweight training!
I utilized bodyweight training (among other training methods) when I lost 55 pounds over 12 weeks. If you are interested in checking out my exact program and nutritional guidelines that led to this amazing fat loss, check it out here!
Would you like to work with me personally? I would love to guide you on your path to the body of your dreams! If you are interested, please click here for more information on our Online Personal Training Programs!