Today’s workout is one I created out of necessity, and I think it will be a huge benefit to you guys. This week has already been super busy for me (it’s only Tuesday!), and I know how crazy the rest of the week will be. I like to have my workouts (and meals) planned in […]
Looking for a little extra help with fat loss? If you have your exercise, recovery, and nutritional plan in check, these 10 “superfoods” can be a great addition to your fat loss program, simultaneously boosting your health and your weight loss! At any given time, my daily diet includes a majority of these “superfoods”, and […]
Most of the questions I get through this website and my social media accounts are about body transformations. People want to lose fat and build muscle; and they want to do it as fast as possible. With the summer coming, this has become a major priority for a lot of people. The baggy sweaters and […]
If you’re a consistent reader of my blog, you know that I am not a huge fan of specific diets. I like my readers and clients to live a balanced and healthy lifestyle. I offer my clients nutritional guidelines that will keep them fit and healthy but allow them to enjoy life. The key to […]
Many of my readers know that I am a big fan of Pinterest when it comes to Health & Fitness information. Looking for a home workout when you can’t get to the gym? Search Pinterest. Need a healthy but fast breakfast idea when you’re in a rush? Pinterest has your answers! However, just like anything […]
Looking to get your day started off right? Feel like there’s not enough time in the day to get to the gym? Well I have the workout for you! When life gets in the way, your health and wellness is usually one of the first things to be pushed to the side. In reality, this […]
I think we’ve all dealt with the frustrations of trying to lose weight. One day you look in the mirror and decide it is time to get back on track. You start eating healthier and exercising more. Weeks and months go by and after all of those skipped desserts you are ready for the scale […]
How’s it going everyone? Today I want to talk about a topic that has helped improve my health immensely within the past two years. A lot of people (including me) supplement with protein shakes, and while I believe that they are a great tool, there are some things that I would like to address first. […]
Despite the huge health benefits of strength training with your body or weights, there seems to be many women who stay away. For some reason, it is a common belief among women that they should stay away from the weights and stick to cardio. Many women avoid incorporating weight training into their workouts, or when […]
What’s up everyone? It has been about a month since I last wrote a post on the site. Believe it or not, since the site started back in May, I have over 30 blog posts published. I promised about 1 or 2 posts a week when I first started, but I ended up doing way […]