Skip to content
  • About
  • My Journey
  • Blog
  • Online Personal Training + Prospective Client Application Form
  • Products
  • Photos / Transformations
  • Contact

WE HELP BUSY ADULTS GET STRONG, LOSE WEIGHT & FEEL GREAT.

Start With Our Popular Online Program, the 21-Day Fat Loss Challenge, and Learn How to Lose Weight in Just 21 Days!

Join the 21-Day Challenge!

Category: Blog

6-Minute Butt and Leg Workout!

Posted May 28, 2019May 28, 2019 Jim SpinglerLeave a comment

Today’s workout is one I created out of necessity, and I think it will be a huge benefit to you guys. This week has already been super busy for me (it’s only Tuesday!), and I know how crazy the rest of the week will be. I like to have my workouts (and meals) planned in […]

10 Super Foods That Will Help You Burn Fat Fast!

Posted May 24, 2019May 27, 2019 Jim SpinglerLeave a comment

Looking for a little extra help with fat loss? If you have your exercise, recovery, and nutritional plan in check, these 10 “superfoods” can be a great addition to your fat loss program, simultaneously boosting your health and your weight loss! At any given time, my daily diet includes a majority of these “superfoods”, and […]

Top 7 Body Transformation Tips to Help You Maximize Fat Loss

Posted May 17, 2019May 17, 2019 Jim SpinglerLeave a comment

Most of the questions I get through this website and my social media accounts are about body transformations. People want to lose fat and build muscle; and they want to do it as fast as possible. With the summer coming, this has become a major priority for a lot of people. The baggy sweaters and […]

5 Simple Secrets to Help You Stop Cheating on Your Diet!

Posted May 10, 2019May 10, 2019 Jim SpinglerLeave a comment

If you’re a consistent reader of my blog, you know that I am not a huge fan of specific diets. I like my readers and clients to live a balanced and healthy lifestyle. I offer my clients nutritional guidelines that will keep them fit and healthy but allow them to enjoy life. The key to […]

The Worst (and Most Common) Smoothie Ingredient if You’re Trying to Lose Fat

Posted May 6, 2019May 6, 2019 Jim SpinglerLeave a comment

Many of my readers know that I am a big fan of Pinterest when it comes to Health & Fitness information. Looking for a home workout when you can’t get to the gym? Search Pinterest. Need a healthy but fast breakfast idea when you’re in a rush? Pinterest has your answers! However, just like anything […]

5-Minute Morning Metabolism Boosting Workout

Posted May 3, 2019May 3, 2019 Jim SpinglerLeave a comment

Looking to get your day started off right? Feel like there’s not enough time in the day to get to the gym? Well I have the workout for you! When life gets in the way, your health and wellness is usually one of the first things to be pushed to the side. In reality, this […]

5 Reasons Why You Can’t Lose Weight

Posted April 22, 2019April 22, 2019 Jim SpinglerLeave a comment

I think we’ve all dealt with the frustrations of trying to lose weight. One day you look in the mirror and decide it is time to get back on track. You start eating healthier and exercising more. Weeks and months go by and after all of those skipped desserts you are ready for the scale […]

Should You Get Rid of Your Whey Protein Supplement?

Posted January 8, 2019April 17, 2019 Jim SpinglerLeave a comment

How’s it going everyone? Today I want to talk about a topic that has helped improve my health immensely within the past two years.  A lot of people (including me) supplement with protein shakes, and while I believe that they are a great tool, there are some things that I would like to address first.  […]

5 Reasons Women Should Strength Train

Posted October 22, 2018April 17, 2019 Jim Spingler3 Comments

Despite the huge health benefits of strength training with your body or weights, there seems to be many women who stay away. For some reason, it is a common belief among women that they should stay away from the weights and stick to cardio. Many women avoid incorporating weight training into their workouts, or when […]

Fitness Motivation to Keep You on Track

Posted October 14, 2018April 17, 2019 Jim Spingler4 Comments

What’s up everyone? It has been about a month since I last wrote a post on the site. Believe it or not, since the site started back in May, I have over 30 blog posts published. I promised about 1 or 2 posts a week when I first started, but I ended up doing way […]

Posts navigation

1 2 … 5 Next

Subscribe Now!

Follow Us on Social Media!

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • Disclaimer/Privacy Policy
  • Online Personal Training + Prospective Client Application Form

Archives

aThemes.
Disclaimer/Privacy Policy / Proudly powered by WordPress Theme: Sydney Pro.
 

Loading Comments...