Whether it’s for business or for pleasure, at some point in our lives we all have to travel and leave the comfort of our own home and routine. There is no denying that travel disrupts our normal routine. Our normal routines get completely thrown out the window when traveling in many ways. If you work out at […]
My most recent blog posts have been about staying in shape even if you don’t think you have the time to workout and/or you don’t want a gym membership (if you haven’t gotten a chance to check them out click here and here!). Staying within the “busy working adult” topic, I wanted to talk about […]
Today I would like to continue with my “Get Fit At Home” series. This series is meant for people who believe that they don’t have enough time in the day to make it to the gym. These workouts are meant to help you get healthier, feel better, and look amazing! In my last post, I […]
A lot of my readers are adults who are so busy with things such as their full-time jobs, their kids, and their household duties that they don’t believe they have a second to spare in their day for a workout. One the biggest turn-offs for them when thinking about starting a workout program is figuring […]
Earlier this week, I wrote a blog post about a solution to your breakfast problem when you tend to be busy and rushed in the morning. This solution was Overnight Oats! I explained what they are, why they are good for you, and how to prepare them (if you haven’t gotten a chance to check […]
Have you ever found yourself waking up in the morning after hitting the snooze button three times, jumping in the shower, getting dressed as quick as possible, and rushing out the door to get to work on time? In today’s culture, that morning routine is becoming more and more common. The important task missing from […]
There are many reasons why people don’t want to step into a commercial gym. Some of the most common reasons I hear are, “it’s too expensive”, “I am too busy to drive to the gym and workout”, “commercial gyms are too intimidating”, or “the salesmen there are too annoying and waste my time”. All of […]
In my previous blog post, I explained the dangers of sitting at a desk for 8+ hours a day, multiple days a week and the things you can do right away to alleviate some of these problems (if you missed that post, you can read it here). One of the methods I wrote about was […]
Humans are meant to move. Humans are built to walk, run, jump, climb, bend, lift, crawl, swim… you get the picture. They are not meant to sit or lay down for extended periods of time. Generation after generation, humans have become more and more sedentary for many reasons. It has become clear recently how bad sitting […]
My last blog post, “3 Healthy Smoothie Recipes”, received a lot of positive feedback from readers (if you haven’t gotten a chance to check it out, click here). However, I did receive requests for weight loss drink/smoothie recipes that are a little more simple. These requests are understandable, and I admit that smoothies can get […]