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Category: Blog

Tips to Stay Fit While Traveling

Posted September 16, 2018April 20, 2019 Jim SpinglerLeave a comment

Whether it’s for business or for pleasure, at some point in our lives we all have to travel and leave the comfort of our own home and routine.  There is no denying that travel disrupts our normal routine. Our normal routines get completely thrown out the window when traveling in many ways. If you work out at […]

Stay Fit While Traveling! Hotel Room Workout.

Posted September 12, 2018April 17, 2019 Jim SpinglerLeave a comment

My most recent blog posts have been about staying in shape even if you don’t think you have the time to workout and/or you don’t want a gym membership (if you haven’t gotten a chance to check them out click here and here!).  Staying within the “busy working adult” topic, I wanted to talk about […]

Lose Weight At Home! Bodyweight Circuit!

Posted September 3, 2018April 18, 2019 Jim SpinglerLeave a comment

Today I would like to continue with my “Get Fit At Home” series. This series is meant for people who believe that they don’t have enough time in the day to make it to the gym. These workouts are meant to help you get healthier, feel better, and look amazing! In my last post, I […]

4 Minute Fat Burning Workout! The Tabata Method

Posted August 27, 2018May 28, 2019 Jim SpinglerLeave a comment

A lot of my readers are adults who are so busy with things such as their full-time jobs, their kids, and their household duties that they don’t believe they have a second to spare in their day for a workout. One the biggest turn-offs for them when thinking about starting a workout program is figuring […]

5 Healthy & Delicious Overnight Oat Recipes!

Posted August 19, 2018April 21, 2019 Jim SpinglerLeave a comment

Earlier this week, I wrote a blog post about a solution to your breakfast problem when you tend to be busy and rushed in the morning. This solution was Overnight Oats! I explained what they are, why they are good for you, and how to prepare them (if you haven’t gotten a chance to check […]

Solve Your Breakfast Problem with Overnight Oats!

Posted August 12, 2018April 21, 2019 Jim SpinglerLeave a comment

Have you ever found yourself waking up in the morning after hitting the snooze button three times, jumping in the shower, getting dressed as quick as possible, and rushing out the door to get to work on time? In today’s culture, that morning routine is becoming more and more common. The important task missing from […]

Bodyweight Training- Free and Convenient

Posted August 6, 2018April 17, 2019 Jim SpinglerLeave a comment

There are many reasons why people don’t want to step into a commercial gym. Some of the most common reasons I hear are, “it’s too expensive”, “I am too busy to drive to the gym and workout”, “commercial gyms are too intimidating”, or “the salesmen there are too annoying and waste my time”. All of […]

The Sitting Epidemic- Exercises to Solve All of Your Problems!

Posted August 2, 2018April 17, 2019 Jim SpinglerLeave a comment

In my previous blog post, I explained the dangers of sitting at a desk for 8+ hours a day, multiple days a week and the things you can do right away to alleviate some of these problems (if you missed that post, you can read it here). One of the methods I wrote about was […]

The Sitting Epidemic – How to Alleviate the Negative Effects of Sitting

Posted July 29, 2018April 17, 2019 Jim SpinglerLeave a comment

Humans are meant to move. Humans are built to walk, run, jump, climb, bend, lift, crawl, swim… you get the picture. They are not meant to sit or lay down for extended periods of time. Generation after generation, humans have become more and more sedentary for many reasons. It has become clear recently how bad sitting […]

4 Quick and Easy Drinks for Weight Loss

Posted July 25, 2018April 21, 2019 Jim SpinglerLeave a comment

My last blog post, “3 Healthy Smoothie Recipes”, received a lot of positive feedback from readers (if you haven’t gotten a chance to check it out, click here). However, I did receive  requests for weight loss drink/smoothie recipes that are a little more simple. These requests are understandable, and I admit that smoothies can get […]

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