In my previous blog post, I explained the dangers of sitting at a desk for 8+ hours a day, multiple days a week and the things you can do right away to alleviate some of these problems (if you missed that post, you can read it here). One of the methods I wrote about was […]
Humans are meant to move. Humans are built to walk, run, jump, climb, bend, lift, crawl, swim… you get the picture. They are not meant to sit or lay down for extended periods of time. Generation after generation, humans have become more and more sedentary for many reasons. It has become clear recently how bad sitting […]
My last blog post, “3 Healthy Smoothie Recipes”, received a lot of positive feedback from readers (if you haven’t gotten a chance to check it out, click here). However, I did receive requests for weight loss drink/smoothie recipes that are a little more simple. These requests are understandable, and I admit that smoothies can get […]
There are many posts out there about healthy smoothie recipes but not all of them explain why the ingredients are healthy and what they can do for your health. In this blog post, I provide 3 Smoothie recipes that are not only delicious, but are very healthy for you and can aid in both your […]
When looking to lose weight and feel great, sugar is a killer. Sugar in excess can lead to weight gain, blood sugar issues, and other more dangerous issues such as heart disease. Sugar has empty calories, can mess with your metabolism, and screw up your insulin levels. The results? You feel like crap and you look like crap. […]
Happy 4th of July everyone! This week has been a hot one. Summer is finally here in full force! Today I want to give you guys a preview of my new Ebook that is being offered for a limited time. “25 Tips to Strip off Body Fat for the Summer” is my newest Ebook, explaining […]
What’s up everybody? I just got back from Iceland a few days ago where it was 45 degrees and rainy most of the time. It was an amazing trip but I definitely missed the warm weather. I walked off the plane (still wearing my jacket from Iceland) and right into the 100 degree summer weather […]
Hey everyone! I took a little break from posting to give you guys a chance to catch up on all of the material that has been posted on this site in the last month. Since the site began, I dropped a new blog post almost everyday for 3 weeks straight. I didn’t want to overload […]
My blog post, “3 Ways Exercise Helps Fight Against Depression and Anxiety”, was one of my most popular blog posts since this site began (if you have not had a chance to read this post, you can check it out here). I have had many requests to write more on this topic, so today I […]
This week I am going to debunk a few common myths that are often seen in the fitness world. Many times these myths are started by “personal trainers” trying to sell their “latest and greatest” product. In order for the product to sell, they need something to advertise. “Perform this exercise to lose belly fat […]