Butt Builder Mini-Workouts

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Happy Hump Day!  One of the most frequent questions I get asked is how to get a bigger butt. If you want to build a bigger butt you’ll need to build some muscle. Compound weight lifting movements such as the squat, lunge, and deadlift are always going to be your best bet for glute development. However, […]

Fit in Ten Minutes!

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Do you think you’re too busy to exercise? What if I told you that you can get a great fat burning workout completed in as little as ten minutes? I am a firm believer in utilizing the “minimum effective dose” in adaptation for your body. Why perform a certain workout routine for an hour when […]

The Effects of Stress on the Body

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I truly believe that to be “healthy”, you need a strong body and mind. You cannot have a properly functioning “healthy” life if one of them is out of whack. As I described in my post about my journey (read more about it here), I realized working out for health and performance actually made me […]