Do you want to improve body composition, lose fat, and keep your hard-earned muscle? Then you better get walking. I know many people reading this may be thinking, “Really? One of his first blog posts is about walking?”, but walking can be one of the most influential things you can add to your training program. […]
Today is the first day of “30 Blog Posts for 30 Days” to celebrate the opening of our website. These posts will have great tips for bettering yourself physically and mentally. I will attempt to keep these blog posts shorter than normal since there will be one every day for the next 30 days. I […]
Welcome to the Unleash Your Potential Fitness blog! This is my first blog post and I would like to start by telling you why I set up this website. Health and Fitness has always been a passion of mine, but the last few years have really shown me how beneficial fitness can be for your […]