Gradual Progression Training!
Based on how you answered the questionnaire, it seems that the program that would work best for you is Gradual Progression Training.
What is this type of training? This is just my way of saying that you know that you want to get in great shape, but you're asking for a little help to get there.
This program seems to be best for you because you answered all of the questions indicating that you want to get into shape and look great, as well as not knowing exactly the best way to do it.
I am very proud of you for filling out this questionnaire and getting started on your journey to the body of your dreams! Here are a few blog posts to check out to get you started!
These are just the beginning! The rest of the blog has plenty of nutrition and workout tips!
I utilized a lot of these tips (among many others) when I lost 55 pounds over 12 weeks. If you are interested in checking out my exact program and nutritional guidelines that led to this amazing fat loss, check it out here!
Would you like to work with me directly? I would love to guide you through this amazing journey! If you are interested in working with me, please check out our personal training options here!