High Intensity Interval Training !
Based on how you answered the questionnaire, it seems that the program that would work best for you is a High Intensity Interval Training program. High intensity interval training involves short intervals of intense exercise alternated with lower intensity recovery periods. If you are new to this type of training, your workout should last about 10-15 minutes (you can increase the duration as your body adapts to this type of exercise).
This program is best for you because you desire fat loss while building or maintaining your muscle mass. You also recover from your exercise well, allowing you to reap the most benefits from this program.
Check out this blog post for more information on High Intensity Interval Training and a program you can try out right away!
I utilized High Intensity Interval Training (among other training methods) when I lost 55 pounds over 12 weeks. If you are interested in checking out my exact program and nutritional guidelines that lead to this amazing fat loss, check it out here!