Blog Posts

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Our site offers blog posts providing information to everyday people who aren’t able to filter out all of the misinformation found on the internet. We want to  provide clear, easy to read, and to-the-point tips (based on our own personal training experience and research) on:

-Getting in great shape in just a few hours a week

-Eating to get strong and/or lose body fat

-Improving self confidence and mindset

-Stress reduction